Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears â€” and continue to keep them at bay.
N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and risks.
A recent international questionnaire-based study concludes that not everyone who practices meditation has exclusively positive experiences.
A recent review and meta-analysis sets out to uncover whether simply spending time in a forest can measurably reduce stress levels.
In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.